Run
Comments: I was not fully prepared this year even though I beat last years time by a few minutes (2:47). I had trained for most of the winter and up until the middle of march when training fell apart. Lost motivation and also found out that I am allergic to chlorine. I did an indoor swim in a chlorine poll and I had a bad reaction. this took a few weeks to recover from and I am still not 100% from it. I felt strong for the first 6 miles then I started to loose my endurance. I could tell that my endurance was going to be my down fall. I was able to make the summit faster also 1:44:00. I hit the wall around mile 11 and was able to work through it and was able to finish strong. What would you do differently?: I need to train more on hill mostly on the 3 miles before the top and get more long runs in. Post race
Warm down: Walked around and visited. Waited in line for the bus for 45 minutes. What limited your ability to perform faster: Not having the endurance that I should have and lack of hill training Event comments: What a fun and painful race. I am still amazed that I have now done this race 2 times. It is one of the hardest races in the northwest, with 2500' gain and 1500' lose it is a beast. I need to some time show up to it and be ready for it. Last updated: 2007-12-17 12:00 AM
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United States
Sail Toads
40F / 4C
Overcast
Overall Rank = 1408/2309
Age Group = m 40-44
Age Group Rank = 135/174
Not much ate a early breakfast and hydrated tell about 45 minutes from start.
Walked around and kept moving.