Les Bois 10K - Run10k


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Boise, Idaho
United States
40F / 4C
Precipitation
 		Total Time = 58m 26s
Overall Rank = 63/
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got up and had some toast and fruit. Took a long hot shower.
Event warmup:

Some short jog/runs. Walked around.
Run
  • 58m 26s
  • 10 kms
  • 05m 50s  min/km
Comments:

New course I have never ran. Good up hill climb and fast Descent.
Mile Splits
1-9:16, Avg HR 153, Max HR 161
2-10:53, Avg HR 159, Max HR 170
3-11:43, Avg HR 160, Max HR 176
4-7:57, Avg HR 160, Max HR 169
5-7:57, Avg HR 160, Max HR 168
6-7:19, Avg HR 162, Max HR 167

What would you do differently?:

Drink more. Lost energy the last 1/2 mile.

Post race
Warm down:

Walked Around with family. Had a few scones that were great.

What limited your ability to perform faster:

Should of drank the flask of Heed 8zo and I would of had a better finish.

Event comments:

Running across the finish line with my kids was the greatest.


Profile Album


Last updated: 2007-12-17 12:00 AM
Running
00:58:26 | 10 kms | 05m 50s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Avg.- 159 max. - 176
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4