Jingle Bell Run for Arthritis - Run5k


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Birmingham, Michigan
United States
Arthritis Foundation
30F / -1C
Overcast
 		Total Time = 25m 35s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 6/26
Pre-race routine:

Not much. Ate breakfast, went to race.
Event warmup:

Short little jog followed by some light stretching.
Run
  • 25m 35s
  • 5 kms
  • 05m 07s  min/km
Comments:

Good run. Worked hard. Was good to have Brian there to run with - kept me motivated.

Race finished with a long uphill run. Very happy with my time; would be without that hill, but with it, even better.
Post race
Warm down:

Snack and relax.

Event comments:

A really nice holiday themed race. Good for all running levels, and for families too.




Last updated: 2007-12-17 12:00 AM
Running
00:25:35 | 05 kms | 05m 07s  min/km
Age Group: 6/26
Overall: 0/
Performance: Good
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4