Miami University Student Foundation Triathlon - TriathlonSprint


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Oxford, Ohio
United States
Miami University Student Foundation
55F / 13C
Precipitation
 		Total Time = 1h 25m 30s
Overall Rank = 206/613
Age Group = 30-34
Age Group Rank = 5/16
Event warmup:

500 swim warm up
Swim
  • 08m 29s
  • 437 yards
  • 01m 56s / 100 yards
Comments:

frustrated with slow time
What would you do differently?:

seed self faster next year
Transition 1
  • 03m 19s
Comments:

think I must have taken a nap. not sure what took so long!
What would you do differently?:

speed up
Bike
  • 46m 2s
  • 12.43 miles
  • 16.20 mile/hr
Comments:

hilly course, made it up all hills
What would you do differently?:

continue practice with hills
Transition 2
  • 01m 49s
Comments:

raining
Run
  • 25m 51s
  • 3.11 miles
  • 08m 19s  min/mile
Comments:

struggled a bit at times, but not too bad
What would you do differently?:

more brick workouts
Post race
Warm down:

biked around Oxford and then home from race (total of 23 miles)

What limited your ability to perform faster:

Ironman training - focus has been on long distance and steady pace. Have had limited speed workouts.

Event comments:

After party was better the previous two years.




Last updated: 2007-12-19 12:00 AM
Swimming
00:08:29 | 437 yards | 01m 56s / 100yards
Age Group: 0/16
Overall: 0/613
Performance: Below average
Suit:
Course: pool swim. lots of passing due to incorrect seed times. hard to flip turn at wall since people were bunching up. a little frustrating. kind of gave up passing and just followed the person in front of me for the last few lengths.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:19
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:46:02 | 12.43 miles | 16.20 mile/hr
Age Group: 0/16
Overall: 0/613
Performance: Good
Wind: Little
Course: hilly, some sttep hills
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:49
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:51 | 03.11 miles | 08m 19s  min/mile
Age Group: 0/16
Overall: 0/613
Performance: Good
Course: raining. flat through campus. out and back run
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4