Soma Quarterman Triathlon - TriathlonOlympic


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Tempe, Arizona
United States
The Red Rock Company
niceF / 0C
Sunny
 		Total Time = 2h 52m 41s
Overall Rank = 150/593
Age Group = M30-34
Age Group Rank = 22/57
Pre-race routine:

WAKE UP
Event warmup:

NOT MUCH
Swim
  • 29m 10s
  • 1056 yards
  • 02m 46s / 100 yards
Comments:

DIDNT GET TIRED JUST SWIMMING SLOW, NEED TO JOIN MASTERS PROGRAM
What would you do differently?:

TRAIN MORE
Transition 1
  • 03m 6s
Bike
  • 1h 23m 9s
  • 29.2 miles
  • 21.07 mile/hr
Comments:

GREAT COURSE, FUN TIMES FIRST RACE WITH THE SOFTRIDE, COMPHY BIKE!
What would you do differently?:

LOWER GEARS FOR THE REAR COG, FOUND MYSELF LIMITED BY THE BIKE SEVERAL TIMES, NEED A BETTER DRINK SYSTEM, I AM THINKING ONE BETWEEN THE AEROBARS
Transition 2
  • 01m 55s
Run
  • 55m 23s
  • 6.55 miles
  • 08m 28s  min/mile
Comments:

STARTED GETTING HOT 2/3 OF THE WAY THROUGH THE RACE. THE 10K FELT LONG, I TRAIN AROUND THE LAKE AND USUALLY DO 5 MILES, THE EXTRA 1.5 WAS A MENTAL CHALLENGE!
What would you do differently?:

PURCHASED NEW SHOES PRIOR. I KNEW MY SHOES NEEDED TO BE CHANGED OUT, BUT I THOUGHT THEY WOULD LAST ONE LAST RACE! HIPS STARTED HURTING WITH 2 MILES TO GO
Post race
Warm down:

NOT MUCH

What limited your ability to perform faster:

EXPERIANCE RACING

Event comments:

FUN RACE!


Profile Album


Last updated: 2007-12-22 12:00 AM
Swimming
00:29:10 | 1056 yards | 02m 46s / 100yards
Age Group: 44/57
Overall: 432/593
Performance: Below average
NONE
Suit: NO
Course: RECTANGLE
Start type: Wade Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:06
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:23:09 | 29.2 miles | 21.07 mile/hr
Age Group: 11/57
Overall: 79/593
Performance: Good
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:55
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:55:23 | 06.55 miles | 08m 28s  min/mile
Age Group: 20/57
Overall: 1044/593
Performance: Good
Course: AROUND TEMPE TOWN LAKE
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4