Torrimar Joggers 5K meet - Run5k


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san juan,
Puerto Rico
Torrimar Joggers Club
85F / 29C
Sunny
 		Total Time = 17h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

ate 2 hours previous ...hydrated rested at home
Event warmup:

Jogged for 15 minutes
Run
  • 28m
  • 3.11 miles
  • 09m  min/mile
Comments:

Started too fast
What would you do differently?:

start slower
Post race
Warm down:

I was not feeling well...GI issues.

What limited your ability to perform faster:

Dunno...I was just not feeling well

Event comments:

Good event from Torrimar Joggers club..and free! :-)




Last updated: 2007-12-22 12:00 AM
Running
00:28:00 | 03.11 miles | 09m  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: flat road course
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3