Y-Tri Indoor triathlon-#1 - TriathlonOther


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Jamestown, North Carolina
United States
Triad Tri Team
 		Total Time = 00m
Overall Rank = 16/16
Age Group =
Age Group Rank = 0/
Swim
  • 10m
  • 325 yards
  • 03m 05s / 100 yards
Comments:

I felt I would do a lot better.
What would you do differently?:

Practice
Transition 1
  • 00m
Comments:

transition not timed
Bike
  • 20m
  • 6.22 miles
  • 18.66 mile/hr
Comments:

I felt like i could have gone a little harder
What would you do differently?:

push more at the end
Transition 2
  • 00m
Comments:

not timed
Run
  • 20m
  • 2.02 miles
  • 09m 54s  min/mile
Comments:

Thought I would have been a little faster
Post race
Warm down:

stretching

What limited your ability to perform faster:

a little timid on run and bike

Event comments:

I ended up in last place. I have 2 more of these indoor tri's. Great way to push yourself during the winter




Last updated: 2007-12-23 12:00 AM
Swimming
00:10:00 | 325 yards | 03m 05s / 100yards
Age Group: 0/
Overall: 0/16
Performance: Average
Suit:
Course: indoor YMCA
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 06.22 miles | 18.66 mile/hr
Age Group: 0/
Overall: 0/16
Performance: Average
Min. HR- 147 Avr. HR- 168 Max. HR- 175
Wind:
Course: indoor bike
Road:   Cadence: 96
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 02.02 miles | 09m 54s  min/mile
Age Group: 0/
Overall: 0/16
Performance: Good
Min. HR- 135 Avr. HR- 163 Max. HR- 180
Course: treadmill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5