Y-Tri Indoor triathlon-#3 - TriathlonOther


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Greensboro, North Carolina
United States
Triad Tri Team
 		Total Time = 50m
Overall Rank = 18/20
Age Group =
Age Group Rank = 0/
Pre-race routine:

coffee and banana
Event warmup:

swam a little
Swim
  • 10m
  • 350 yards
  • 02m 52s / 100 yards
Comments:

had to do a lot of backstroke. one of these days I will get the freestyle figured out
Transition 1
  • 03m
Bike
  • 20m
  • 4.47 miles
  • 13.41 mile/hr
Comments:

totally screwed up on the bike-did not focus on speed!
What would you do differently?:

understand the bike I am using better
Transition 2
  • 03m
Run
  • 20m
  • 2.33 miles
  • 08m 35s  min/mile
Comments:

Pleased with my run
Post race
Warm down:

bananas/bagels/peanut butter
I volunterred for the rest of the morning.
That was fun!

What limited your ability to perform faster:

lack of understanding of the indoor bike

Event comments:

Sponsored by our Tri team. I think we will get some new members who did the race




Last updated: 2007-12-23 12:00 AM
Swimming
00:10:00 | 350 yards | 02m 52s / 100yards
Age Group: 0/
Overall: 0/20
Performance: Average
Suit:
Course: indoor pool
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 04.47 miles | 13.41 mile/hr
Age Group: 0/
Overall: 0/20
Performance: Below average
Average HR-166 Maximum HR-177 Minimum HR-120
Wind:
Course: indoor bike
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 02.33 miles | 08m 35s  min/mile
Age Group: 0/
Overall: 0/20
Performance: Good
Average HR-163 Maximum HR-182 Minimum HR-121
Course: treadmill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5