Frosty's Frozen 5M - Run5 Mile


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Littleton, Colorado
United States
30F / -1C
Sunny
 		Total Time = 54m 51s
Overall Rank = 209/250
Age Group = 40-49
Age Group Rank = 24/36
Pre-race routine:

had my bagel and gatorade
Event warmup:

a little jog warm up
Run
  • 54m 51s
  • 5 miles
  • 10m 58s  min/mile
Comments:

Going out the road was clear coming back the bike path snow and ice in spots
What would you do differently?:

had more rest the night before
Post race
What limited your ability to perform faster:

snow and ice a little and should of had a little more rest last night

Event comments:

weather was nice and sunny and warmer than last race


Profile Album


Last updated: 2007-12-29 12:00 AM
Running
00:54:51 | 05 miles | 10m 58s  min/mile
Age Group: 0/36
Overall: 0/250
Performance: Good
Course: Maily flat at Chatfield Reservoir
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3