Minnesota Ironman - CycleTour


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Lakeville, Minnesota
United States
Hostelling International, MN council
35F / 2C
Overcast
 		Total Time = 4h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Bike
  • 4h 00m
  • 60 miles
  • 15.00 mile/hr
What would you do differently?:

Stop at every rest stop and replenish liquids and calories.
Post race
What limited your ability to perform faster:

Bike set-up was poor. Seat was too low and angle of the seat was incorrect. Too much pressure on my arms/shoulders. Seat was too low, which was counter to good/efficient cadence. Caused muscle strain in thighs, which resulted in extreme cramping. Head wind was apparent for 45 miles where I averaged no greater than 11.7 mph. Missed a turn while I as resting my neck and shoulders. traveled six miles out of my way.

Event comments:

I clearly wasn't prepared for the distance. Should have rested at each rest stop. Should have put in several sixty mile routes before race day vs 20 mile routes. Although the weather was a bit cold, I was dressed appropriately. Kept warm throughout the race. Possibly too many layers which may have contributed to excess tension on my shoulders. Can't wait for next year. LOL




Last updated: 2007-12-29 12:00 AM
Biking
04:00:00 | 60 miles | 15.00 mile/hr
Age Group: 0/
Overall: 0/
Performance: Below average
Wind: Headwind
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Below average
Race pace: Hard Drinks: Not enough
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2