Resolution Run - Run5k


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Greensboro, North Carolina
United States
Off'N Running
41F / 5C
Sunny
 		Total Time = 28m 54s
Overall Rank = 203/440
Age Group = 55-59
Age Group Rank = 7/9
Pre-race routine:

race did not start until 10 am. Ate normal breakfast about 5:30. Got to the race site at 9:30. They had run out of goody bags and tee shirts.Record crowd because of good weather.
Event warmup:

light jogging
Run
  • 28m 54s
  • 3.11 miles
  • 09m 17s  min/mile
Comments:

flatter course than my previous 5k's but still a few tough hills. I really pushed it at the end to get under 29.m Yea, a new PR
What would you do differently?:

nothing
Post race
Warm down:

stretch,water,banana, and cookies

Event comments:

beautiful day to be outdoors




Last updated: 2007-12-29 12:00 AM
Running
00:28:54 | 03.11 miles | 09m 17s  min/mile
Age Group: 7/9
Overall: 203/440
Performance: Good
mile 1- 9.07 HR- 160 mile 2- 9:36 HR- 176 mile 3- 10:11 HR- 185
Course: back and forth run on greenway-beautiful!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5