Resolution 5K Run - Run5k


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Denver, Colorado
United States
Event Marketing Group
8F / -13C
Overcast
 		Total Time = 18m 58s
Overall Rank = 13/400
Age Group = 40+
Age Group Rank = 1/
Pre-race routine:

Bundled up... had a piece of Xmas candy and drove down to the Registration with Viktors.


Event warmup:

Jogged to the start... Said hello to my friend Angie... found a spot near the front and shivered.
Run
  • 18m 58s
  • 3.11 miles
  • 06m 06s  min/mile
Comments:

This was a difficult run... It was cold and windy and the course covered in snow and ice. There were a lot of fast runners (typical Denver race!) and the 1st mile was fast.


What would you do differently?:

Not start out so fast. My first mile was 5:31 and my second and 3rd miles were much slower.
Post race
Warm down:

Waited for SGT Vik to finish and then we walked to the HS to have a slice of pizza.

What limited your ability to perform faster:

The conditions and my aggressive start

Event comments:

This race has become a yearly tradition. The past two years the course has been an ice skating rink.




Last updated: 2007-12-29 12:00 AM
Running
00:18:58 | 03.11 miles | 06m 06s  min/mile
Age Group: 1/
Overall: 13/400
Performance: Average
AVG HR 167 MAX HR 172
Course: Washington Park course. Ice and snow covered with just a few small stretches of pavement.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]