Wenatchee Valley Duathlon - DuathlonOther


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Wenatchee, Washington
United States
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 21m 57s
  • 3 miles
  • 07m 19s  min/mile
Transition 1
  • 00m 53s
Bike
  • 1h 01m 58s
  • 16.79 miles
  • 16.26 mile/hr
Comments:

Changed big ring gear to a 53 from a 51 and I love it. What a difference. I could go so much faster.
Transition 2
  • 00m 24s
Run
  • 25m 12s
  • 3 miles
  • 08m 24s  min/mile
Comments:

This is where I crashed. My time was still fine but this took most of what I had to keep going. Definately have a lot of training to do.
Post race
What limited your ability to perform faster:

training

Event comments:

Very enjoyable first race. It snowed the night before and was cold and I think that scared a lot of people away. It was 29 degrees when I got there before the race. It warmed up a little but was still cold.




Last updated: 2008-01-01 12:00 AM
Running
00:21:57 | 03 miles | 07m 19s  min/mile
Age Group: 3039/
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
T1
Time: 00:53
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
01:01:58 | 16.79 miles | 16.26 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Some
Course: Very hilly
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:24
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:12 | 03 miles | 08m 24s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Gradual rise and gradual fall with peak in center of run.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4