Pleasant Prairie Triathlon - International Race - TriathlonOlympic


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Pleasant Prairie, Wisconsin
United States
JMC Partners
75F / 24C
Sunny
 		Total Time = 2h 57m 17s
Overall Rank = 470/634
Age Group = 35-39
Age Group Rank = 67/79
Event warmup:

Short run & swim and some yoga.
Swim
  • 27m 51s
  • 1640 yards
  • 01m 42s / 100 yards
Transition 1
  • 01m 19s
Bike
  • 1h 15m 41s
  • 24.85 miles
  • 19.70 mile/hr
Transition 2
  • 03m 13s
Comments:

I really need to work on this.
Run
  • 1h 10m 34s
  • 6.21 miles
  • 11m 22s  min/mile
Comments:

Keep working on run; my weakest of the three. First 3 miles between a 10 and 11 minute pace. Fell apart second half combination of heavy legs and felt hot.
Post race
Warm down:

Drank fluids, walking and rode bike back to car.

What limited your ability to perform faster:

I'm a weak runner, something to keep working at.

Event comments:

Second year doing this event and I like it.




Last updated: 2008-01-01 12:00 AM
Swimming
00:27:51 | 1640 yards | 01m 42s / 100yards
Age Group: 0/79
Overall: 0/634
Performance: Good
Suit:
Course: Tri-angle
Start type: Run Plus: Waves
Water temp: 74F / 23C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:19
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
01:15:41 | 24.85 miles | 19.70 mile/hr
Age Group: 0/79
Overall: 0/634
Performance: Good
Wind: None
Course: Double loop; for the most part flat with a some rolling hills.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 03:13
Overall:
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
Running
01:10:34 | 06.21 miles | 11m 22s  min/mile
Age Group: 0/79
Overall: 0/634
Performance: Below average
Course: Flat, run around the lake where the swim takes place
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5