Pleasant Prairie Triathlon - Sprint Distance - TriathlonSprint


View Member's Race Log View other race reports
Pleasant Prairie, Wisconsin
United States
80F / 27C
Sunny
Total Time = 1h 18m 5s
Overall Rank = 63/673
Age Group = M35-39
Age Group Rank = 12/67
Pre-race routine:

Woke at 4 AM, ate granola and yogurt combo with a banana, left at 4:35 to make 40 minute drive to race, arrived at remote parking lot in time to wait in long line for shuttle, got to transition area at 5:30 and had ~30-40 minutes to set up, race organizer is kind of anal about closing transition early and getting it clear even though there are 30 minutes until the first wave starts for the olympic distance, this is my one complaint about the race
Event warmup:

Some light stretching once I left transition area, slipped on wet suit and took a short swim the water off well off to the side from the start line, overall felt pretty good
Swim
  • 16m 5s
  • 820 yards
  • 01m 58s / 100 yards
Comments:

Pretty good improvement for me, swimming has been a bit of struggle and that is one reason why I have not reached for the olympic distance, I get more comfortable each time and training in the big lake has really helped.
What would you do differently?:

Try and push a little harder. I don't think I went all out, but still improved time from last year, swam the entire distance without any stops, and improved my time compared to similar distance in Lake in the Hills race
Transition 1
  • 02m 16s
Comments:

Thought it would be faster, but oh well.
Bike
  • 33m 20s
  • 12.43 miles
  • 22.37 mile/hr
Comments:

Not much to say. A pretty good ride, good time and high ranking. Discovered at the start that my aero bottle was not properly secured and that made it a little hard to get liquid while riding.
Transition 2
  • 01m 49s
Comments:

Not bad
What would you do differently?:

Try dismounting bike in bare feet and leave shoes in pedals.
Run
  • 24m 37s
  • 3.11 miles
  • 07m 55s  min/mile
Comments:

Not too bad, not too great. Really felt the effects to two races in seven days. I was hurting a little and did not feel like I had much extra kick, so I maintained the fastest and steadiest pace I could tolerate.
Post race
Warm down:

Light stretching and a little food and water.

What limited your ability to perform faster:

Two races in seven days hurt the run performance. Otherwise, I felt pretty good about it.

Event comments:

It is a good race, though I have a couple of complaints. First, they need a larger transition area. It is way too crowded for the number of athletes.

Second, I wish they would keep transition open longer before the race starts. It is difficult to get there early enough for adequate set up time, when you have to shuttle in from a remote parking lot.

Did not stay for much of the post-race stuff so I can't comment.

Also, because of the parking situation most people have to ride their bike back to the remote parking lot while carrying a heavy duffel bag. It is kind of dangerous and I don't think the race organizers spend too much time worrying about that.




Last updated: 2008-01-02 12:00 AM
Swimming
00:16:05 | 820 yards | 01m 58s / 100yards
Age Group: 27/67
Overall: 203/673
Performance: Average
Suit: Yes, Sleeveless
Course: Out and back
Start type: Run Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:16
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:33:20 | 12.43 miles | 22.37 mile/hr
Age Group: 2/67
Overall: 13/673
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:49
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:37 | 03.11 miles | 07m 55s  min/mile
Age Group: 26/67
Overall: 149/673
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4