MARIN TRAILS 10K - Run


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San Rafael, California
United States
Envirosports
74F / 23C
Sunny
 		Total Time = 44h 23m
Overall Rank = 15/200
Age Group = M30-34
Age Group Rank = 2/20
Pre-race routine:

Ate a banana and a toast with jam.
Event warmup:

Ran for 5 minutes on a trail at China Camp. Did a lot of stretching too.
Run
  • 44h 22m
  • 6.2 miles
  • 7h 09m 21s  min/mile
Comments:

I was trying to keep up with the top runners. A little kid won the race. He must have been no more than 13. My injuries prevented me from doing better. I could probably come in the top 5 in this race. No weights before a race next time!
What would you do differently?:

No be injured!
Post race
Warm down:

Strectched and ate a bar and banana cake and drank two gatorades

What limited your ability to perform faster:

My injuries to my left ankle and my right quad

Event comments:

It was a perfect day to do a race. I met some great people and the weather was just gorgeous. Sometimes I feel lucky to be alive and in good health!




Last updated: 2008-01-03 12:00 AM
Running
44:22:00 | 06.2 miles | 7h 09m 21s  min/mile
Age Group: 2/20
Overall: 15/200
Performance: Average
Course: Not a very steep trail run but good enough to make you sweat. One of the easiest Envirosports run though IMHO.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4