Freezeroo #4 Hearnish 10K - RunOther


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Rochester, New York
United States
GRTC
20F / -7C
Sunny
 		Total Time = 51m 15s
Overall Rank = 93/223
Age Group = M40-44
Age Group Rank = 14/34
Run
  • 51m 15s
  • 6.45 miles
  • 07m 57s  min/mile
Comments:

Didn't really push it in the first half. I have a long run tomorrow and didn't feel particularly strong this morning. Still, it was a good workout.
What would you do differently?:

Go harder to start, but this was ok for today.
Post race
Warm down:

Dud had a V8. Good to see Ken, Rob and Jackie, they all did well.

Event comments:

3 people with Forerunners all had the course measured at 6.45 miles.
The hill in mile 5 is brutal.

Fun winter race.




Last updated: 2008-01-05 12:00 AM
Running
00:51:15 | 06.45 miles | 07m 57s  min/mile
Age Group: 14/34
Overall: 93/223
Performance:
Addtl lap and HR data this is a new line this is 2 lines below
Course: Hills.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]