Triathlon by the Sea - TriathlonSprint


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Marblehead, Massachusetts
United States
JCC of the North Shore
60F / 16C
Sunny
 		Total Time = 1h 09m 41s
Overall Rank = 92/249
Age Group = 30-34
Age Group Rank = 9/14
Pre-race routine:

Warm up in pool, tried to figure out what was going on with this whole transition thing.
Event warmup:

200 yard swim
Swim
  • 03m 57s
  • 250 yards
  • 01m 35s / 100 yards
Comments:

Time includes run to halfway to transition
What would you do differently?:

Send in a faster time
Transition 1
  • 00m
Bike
  • 40m 44s
  • 10.5 miles
  • 15.47 mile/hr
What would you do differently?:

Train more on bike, time includes T1 and T2
Transition 2
  • 00m
Run
  • 25m 1s
  • 3 miles
  • 08m 20s  min/mile
Comments:

Back cramped up during whole run, first 1.5 miles felt slow
What would you do differently?:

Drink more on bike and take a powergel
Post race
Event comments:

Will do this one again next year...





Last updated: 2008-01-06 12:00 AM
Swimming
00:03:57 | 250 yards | 01m 35s / 100yards
Age Group: 0/14
Overall: 14/249
Performance: Good
Suit: Tri-shorts
Course: 10 lengths on pool, snake through each lane
Start type: Inside Pool Plus:
Water temp: 83F / 28C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:44 | 10.5 miles | 15.47 mile/hr
Age Group: 0/14
Overall: 112/249
Performance: Good
Wind: Some with gusts
Course: Fairly flat, 2 loops
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:01 | 03 miles | 08m 20s  min/mile
Age Group: 0/14
Overall: 106/249
Performance: Average
Course: Flat with large hill at beginning
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4