Run
Comments: Stuck with my 6:30/1:00 intervals until mile 6, then added a couple of longer walking periods. This helped trmendously to increase the pace for the last two miles. What would you do differently?: Take out the extra walk breaks. Post race
Event comments: 10th year for this race, but first year on a newly certified course. Last updated: 2008-01-09 12:00 AM
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United States
Grapevine Runners and Walkers
21F / -6C
Sunny
Overall Rank = /
Age Group = 35-39M
Age Group Rank = 0/
5m walk w/ 1m jog. Stretch lower body.
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