Charlottesville 10 Miler - Run10 Mile


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Charlottesville, Virginia
United States
Charlottesville Track Club
45F / 7C
Overcast
 		Total Time = 1h 13m 15s
Overall Rank = 228/2155
Age Group = M45-49
Age Group Rank = 16/126
Pre-race routine:

Breakfast, drive to race (10 minutes)
Event warmup:

15 minutes running, with a few striders thrown in -- a few stretches.
Run
  • 1h 13m 15s
  • 10 miles
  • 07m 19s  min/mile
Comments:

A well-executed race. 5 miles in 36:46, so negative splits on a tough course.
What would you do differently?:

Nothing -- ran to my ability.
Post race
Warm down:

Eat, massage.

What limited your ability to perform faster:

Nothing

Event comments:

A real jewel.




Last updated: 2008-01-10 12:00 AM
Running
01:13:15 | 10 miles | 07m 19s  min/mile
Age Group: 16/126
Overall: 126/2155
Performance: Good
Course: Rolling and hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5