Surf City USA Marathon and Half Marathon - RunHalf Marathon


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HUNTINGTON BEACH, California
United States
53C / 127F
Precipitation
 		Total Time = 1h 35m 23s
Overall Rank = 260/8402
Age Group = 50-54
Age Group Rank = 4/291
Event warmup:

No warm up...cold & windy & rainy, had no motivation for a warm up
Run
  • 1h 35m 23s
  • 13.1 miles
  • 07m 17s  min/mile
Post race
Event comments:

I took it out very easy as I had no warm up, then settled into a comfortable pace. Built speed as the distance got longer, and pushed hard the last 3 miles...very good result early in the year, expecially with the limited running I have been able to do...




Last updated: 2008-01-10 12:00 AM
Running
01:35:23 | 13.1 miles | 07m 17s  min/mile
Age Group: 4/291
Overall: 260/8402
Performance: Good
AHR=165 MHR=173 M1 7'34" 157AHR M2 7'02" 164AHR M3 7'04" 165AHR M4 7'23" 171AHR M5 7'06" 168AHR M6 7'18" 165AHR M7 7'19" 164AHR M8 7'24" 164AHR M9 7'30" 166AHR M10 7'30" 166AHR M11 7'19" 169AHR M12 7'06" 169AHR M13 7'07" 172AHR
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]