San Diego International Triathlon - Olympic - TriathlonOlympic


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San Diego, California
United States
KOZ Enterprises
70F / 21C
Sunny
 		Total Time = 1h 51m 42s
Overall Rank = 80/839
Age Group = M50-54
Age Group Rank = 3/44
Event warmup:

Nice 1.5M run with some cruise intervals/350 yards of swimming
Swim
  • 15m 24s
  • 1094 yards
  • 01m 25s / 100 yards
Comments:

This was a breakthrough swim for me. I was smooth/fast and could not be more happy. The 48K in swimming in June paid off.
Transition 1
  • 02m 5s
Bike
  • 48m 43s
  • 18.64 miles
  • 22.96 mile/hr
Comments:

Very solid bike effort, hammered the whole way
Transition 2
  • 02m 8s
What would you do differently?:

Not put on socks; took 15".
Run
  • 43m 22s
  • 6.21 miles
  • 06m 59s  min/mile
Comments:

Run Splits:
Mile 1 7'02"
Mile 2 7'03"
Mile 3 6'55"
Mile 4 7'09"
Mile 5 7'01"
Mile 6 6'50"
What would you do differently?:

Tough side stich, but it cleared. My sore calf turned out to be a NON-Issue for me.
Post race
Event comments:

My 3rd "go" at the SD I'tal. I bested my prior best time by 7 minutes. A breakthorugh swim, a solid bike, and a very good run. I am fortunate enough to be 4 podiums in 4 triathlons so far this year!!! Woooo-hooo




Last updated: 2008-01-10 12:00 AM
Swimming
00:15:24 | 1094 yards | 01m 25s / 100yards
Age Group: 9/44
Overall: 274/839
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:05
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:48:43 | 18.64 miles | 22.96 mile/hr
Age Group: 4/44
Overall: 57/839
Performance:
Wind: Some with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:08
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:43:22 | 06.21 miles | 06m 59s  min/mile
Age Group: 3/44
Overall: 80/839
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]