Reedy River Run - Run10k


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Greenville, South Carolina
United States
Greenville Track Club
Sunny
 		Total Time = 39m 54s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 70/137
Pre-race routine:

Jogged a little bit and then walked to keep warm. Enjoyed some coffee :)
Event warmup:

None
Run
  • 39m 54s
  • 3.1 miles
  • 12m 52s  min/mile
Post race
Warm down:

Walked with the crowd over the bridge to return chip and enjoy post race festivities.

What limited your ability to perform faster:

Need to drop about 20 pounds and be more consistent in training.

Event comments:

Great race! Will definately do this one again.




Last updated: 2008-01-11 12:00 AM
Running
00:39:54 | 03.1 miles | 12m 52s  min/mile
Age Group: 70/137
Overall: 0/
Performance: Good
Heart rate was much higher than it had been all year. However, before I even started running it was high. After the first few glances at my monitor, I decided not to pay attention to it and to just go by how I felt.
Course: Nice! The course wound through downtown Greenville and toward the end winded along the river. Very nice scenery and it was a gorgeous day! Very fun!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4