Chattahoochee Challenge - Run10k


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Roswell, Georgia
United States
38F / 3C
Sunny
 		Total Time = 54m 2s
Overall Rank = 83/325
Age Group = 25-29
Age Group Rank = 16/57
Pre-race routine:

Hot Shredded Wheat
Run
  • 54m 2s
  • 6.21 miles
  • 08m 42s  min/mile
Comments:

Pacing seemed right on today, negative split the entire race, except during the mile with two hills.
What would you do differently?:

I think I might try to start off a hair faster next time, but my HR average was right on my LT, so I guessed I paced this very well.
Post race
Warm down:

Walked around, stretched my legs, drank some water.

Event comments:

This is a nicely run race on a great course, very fast but watch out for that little hill that you hit twice during the last mile. Tshirt is never very attractive, but I have a ton of those anyway. :)




Last updated: 2008-01-13 12:00 AM
Running
00:54:02 | 06.21 miles | 08m 42s  min/mile
Age Group: 16/57
Overall: 83/325
Performance: Good
Look at these negative splits! 1 - 8:55 (177 avg) 2 - 8:42 (187 avg) 3 - 8:37 (189 avg) 4 - 8:34 (191 avg) 5 - 8:30 (193 avg) 6 - 8:43 (192 avg) - can you tell there was a hill? 0.2 - ?? forgot to stop watch immediately at finish
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4