Buffalo Triathlon - Olympic Distance - TriathlonOlympic


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Buffalo, Minnesota
United States
Buffalo Triathlon
Sunny
Total Time = 2h 27m 36s
Overall Rank = 122/453
Age Group = 40-49
Age Group Rank = 18/69
Swim
  • 26m 5s
  • 1640 yards
  • 01m 35s / 100 yards
Comments:

This was my longest swim of the year.

I was surprised by my swim results. I expected a time closer to 30:00 but the wetsuit really helped.
What would you do differently?:

Train More!
Transition 1
  • 02m 2s
Comments:

Took it easy.
Bike
  • 1h 07m 58s
  • 24.85 miles
  • 21.94 mile/hr
Comments:

This was my longest bike ride of the year.

I had figured a 21 mph average, but I'll take darn near 22 at this point.
What would you do differently?:

Ride more.
Transition 2
  • 01m 12s
Comments:

Again, took it easy.
Run
  • 50m 21s
  • 6.21 miles
  • 08m 07s  min/mile
Comments:

I had expected better here, but I suspect that my lack of bike training took it's toll here. I was shooting for a 7:45 pace.
What would you do differently?:

Bike more.
Post race
What limited your ability to perform faster:

Lack of training.

This was a C race on my schedule and I gave serious thought to not competing due to my lack of training. I am glad I went.

My attitude was that this was going to be a long training day and that is exactly what I had. I was pleasantly surprised with the results. I know that I am capable of a much better performance, but I also know that my training has limited me up until this point.

I have more than a month and a half until my next scheduled race and a month until my next possible race. This is plenty of time to get into a routine.

Event comments:

This is one of the best races that I have done. Highly recommended.




Last updated: 2008-01-15 12:00 AM
Swimming
00:26:05 | 1640 yards | 01m 35s / 100yards
Age Group: 28/69
Overall: 153/453
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 66F / 19C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Bad
Waves: Navigation: Good
Rounding:
T1
Time: 02:02
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:07:58 | 24.85 miles | 21.94 mile/hr
Age Group: 11/69
Overall: 88/453
Performance: Average
Wind: Little
Course:
Road:   Cadence: 86
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:12
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:50:21 | 06.21 miles | 08m 07s  min/mile
Age Group: 30/69
Overall: 171/453
Performance:
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5