Paul Bunyan Triathlon - TriathlonSprint


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Bemidji, Minnesota
United States
Vacation Sports
65F / 18C
Sunny
 		Total Time = 1h 06m 18s
Overall Rank = 7/111
Age Group = 40-44
Age Group Rank = 2/12
Swim
  • 13m 3s
  • 880 yards
  • 01m 29s / 100 yards
Comments:

This was an excellent swim for me considering my lack of swimming this summer. Breathing was every four breaths and was very relaxed.
What would you do differently?:

Hopefully I can do this again this year.
Transition 1
  • 00m 35s
Comments:

Had a hard time getting shoes on.
Bike
  • 30m 54s
  • 11.5 miles
  • 22.33 mile/hr
Comments:

The stated distance was a bit long. Officially I went 23.3, but actually went 22.3
What would you do differently?:

Cycle more
Transition 2
  • 00m 31s
Comments:

While running the bike, the front wheel bounced and went crooked. I picked the whole bike up via the saddle nose and proceeded to my spot.

My shoes did not want to go on. I think my feet were still wet.
Run
  • 21m 18s
  • 3 miles
  • 07m 06s  min/mile
Comments:

SLOW
What would you do differently?:

Run more
Post race
What limited your ability to perform faster:

I really had a good race considering how little I have been training this year.

Event comments:

This race keeps getting better every year. I look forward to next year.




Last updated: 2008-01-15 12:00 AM
Swimming
00:13:03 | 880 yards | 01m 29s / 100yards
Age Group: 2/12
Overall: 15/111
Performance: Good
Suit: Full
Course: Out and Back Rectangle
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:35
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:30:54 | 11.5 miles | 22.33 mile/hr
Age Group: 2/12
Overall: 5/111
Performance: Below average
Wind: None
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:31
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Bad
Running
00:21:18 | 03 miles | 07m 06s  min/mile
Age Group: 2/12
Overall: 15/111
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]