Club National Championship - TriathlonSprint


View Member's Race Log View other race reports
Innsbrook, Missouri
United States
Ultramax
Sunny
 		Total Time = 1h 51m 40s
Overall Rank = /
Age Group = M 25-29
Age Group Rank = 12/20
Swim
  • 10m 39s
  • 500 yards
  • 02m 08s / 100 yards
Transition 1
  • 04m 52s
Comments:

Long uphill grass/road to T1
Bike
  • 1h 07m 33s
  • 18 miles
  • 15.99 mile/hr
Transition 2
  • 01m 11s
Run
  • 27m 24s
  • 3 miles
  • 09m 08s  min/mile
Comments:

Focused on not stopping. Didn't run particularly fast, but no stopping allowed me to catch and pass Monkey and Kyle.

Pretty bad cramp in my right calf ~100yds out of T2. Seized and lost ~40s+ stretching to recover.
What would you do differently?:

More water on bike to avoid cramps in run.
Post race
What limited your ability to perform faster:

Seized right calf on run.

Event comments:

Very pretty. Challenging but not unreasonable hills. Great attitude. They used a pic of me on their website and when I requested a copy they were very quick and happy to get it to me.




Last updated: 2008-01-16 12:00 AM
Swimming
00:10:39 | 500 yards | 02m 08s / 100yards
Age Group: 0/20
Overall: 0/
Performance:
Suit: Speedo
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:52
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:07:33 | 18 miles | 15.99 mile/hr
Age Group: 0/20
Overall: 0/
Performance:
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:11
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:24 | 03 miles | 09m 08s  min/mile
Age Group: 0/20
Overall: 0/
Performance:
Course: Very hilly. Dusty gravel.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4