Jackson County Triathlon - TriathlonSprint


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kansas city, Missouri
United States
KLM Marketing Solutions
Sunny
 		Total Time = 1h 30m 24s
Overall Rank = /
Age Group = M 25-29
Age Group Rank = 23/31
Swim
  • 10m 57s
  • 528 yards
  • 02m 04s / 100 yards
Comments:

Overall poor performance.
First open water swim ever.
Need more experience.
Unexpectedly winded on way to T1.
What would you do differently?:

Work on navigation.
Don't start at the front of the pack if I'm not one of the strongest swimmers.
Transition 1
  • 04m 32s
Bike
  • 45m 59s
  • 11.75 miles
  • 15.33 mile/hr
Transition 2
  • 01m 8s
Run
  • 27m 48s
  • 3 miles
  • 09m 16s  min/mile
Comments:

Psyched myself out and walked too much.
What would you do differently?:

No walking.
Post race
What limited your ability to perform faster:

Inexperience.

Event comments:

Lots of vendors and interesting stuff for a noob to check out.
My goal was 1:30 and I finished 24s over because I walked for many minutes during the run.




Last updated: 2008-01-16 12:00 AM
Swimming
00:10:57 | 528 yards | 02m 04s / 100yards
Age Group: 0/31
Overall: 0/
Performance: Bad
Suit: Speedo
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Bad
Rounding:
T1
Time: 04:32
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:45:59 | 11.75 miles | 15.33 mile/hr
Age Group: 0/31
Overall: 0/
Performance:
Wind: Headwind
Course: Long hills. Had to dismount to cross a funky old bridge.
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:08
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:48 | 03 miles | 09m 16s  min/mile
Age Group: 0/31
Overall: 0/
Performance: Bad
Course: Long, straight, flat, boring.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4