26th Annual Groundhog Run 5k/10k - Run5k


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Kansas City, Missouri
United States
Easter Seals Disability Services
56F / 13C
 		Total Time = 9h 00m
Overall Rank = 529/2001
Age Group = M30-34
Age Group Rank = 53/130
Pre-race routine:

Got up, showered.
Drank some water, peed, more water, peed, then ran
Event warmup:

Peed and then stretched again. Ate some food, gotta love the corporate area. :0)
Run
  • 26m 57s
  • 3.1 miles
  • 08m 41s  min/mile
What would you do differently?:

Not much
Post race
Warm down:

Stretched a bit and had some food.

Event comments:

I MANAGED TO SHAVE 1:30 OFF OF LAST YEAR'S RACE!! WOOT!
I love doing this run every year. Nice warm-up to the year and the season.




Last updated: 2008-01-16 12:00 AM
Running
00:26:57 | 03.1 miles | 08m 41s  min/mile
Age Group: 53/130
Overall: 529/2001
Performance: Good
Mile 1: 8:13 Mile 2: 9:15 Mile 3: 8:42 Mile .1: 0:44
Course: Relatively flat on asphalt inside the subtropolis caves.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4