Swim
Comments: Well, again, still obvious that I need to get a swim coach and quick! Definitely will be working on swimming in the off season...among other things. It was the longest breast stroke run I've ever had. What would you do differently?: Just keep swimming, just keep swimming, need more practice, need more practice Transition 1
Comments: Considering there is quarter of a mile run from swim out to transition. Barefoot and over a bit of gravel on the soft feet. Not to mention, since I was in one of the last few waves of the day, my bike was aaaaaallllllllll the way back in the farthest back corner. It was like running down side streets just to get to it. What would you do differently?: Maybe next year, they will reshuffle the waves and I won't be near the back of the transition area. Bike
Comments: The City of Chicago needs to repave that road. It's horrible. What would you do differently?: Need more time on the bike. That or get a lighter bike. It's a bit heavy to begin with. Transition 2
Comments: Again, back to the bowels of transition. I decided that it wasn't really going to make too much a difference at this point to run like hell. So I took a brisk walk from rack to run out. Helped to save my legs. What would you do differently?: Pray that next year, my bike won't be so far away. Run
Comments: The sun was high in the sky by the time I hit the run. It began to warm up too. The scenery was great and I enjoyed the views. Had to walk alot, but I figured I deserved to. What would you do differently?: I need to order some new, bionic knees. I can't wait for my new shoe inserts to come in. I can barely walk my knees are swollen so much. Post race
Warm down: Very slow walking around and pigging out on any food I could lay my hands on. What limited your ability to perform faster: More training. Been slacking a bit, but I figured that this was pretty decent for my first long course. Now I have some numbers to gauge by. Event comments: It was a well organized and fun race to do. I think the expo was a great time and good money sucker. I think I may have bought too much. But, you can never buy too much. I would like to do this one again next year. Last updated: 2008-01-16 12:00 AM
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United States
Capri Events
78F / 26C
Sunny
Overall Rank = 3520/6567
Age Group = M30-34
Age Group Rank = 450/690
We all got up at the butt crack o' dark. It was the hardest 3am wake up I've had. Had some water, half a Clif Bar and some more water. Didn't really feel like eating a ton.
Early morning ride over to transition. It was about a mile and a half from the hotel. Rode our bikes over. I fell over in an intersection because I couldn't unclip fast enough. I think I was still asleep.