Little Rock Super Sprint - TriathlonSprint


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N. Little Rock, Arkansas
United States
75F / 24C
Overcast
Total Time = 1h 25m 45s
Overall Rank = /
Age Group = Athena
Age Group Rank = 1/2
Pre-race routine:

Up at 5 and tried to choke down a pop-tart. I just can's eat that early. Drank a little water. Dressed son, pack truck, and we're off...


On a happy note...my husband and son and mom and dad were there cheering me on. It was my mom's b-day. Also, it was me and my husbands 6th anniversary:)
Event warmup:

Rode about a mile on the bike to check out the new wheels. My husband put his American Classics on my bike.
Swim
  • 00m
  • 400 yards
  • / 100 yards
Comments:

The swim was a mass, deep start. For some reason this was comforting to me. I've always beed a little scared of what I can't see in the water. I figured with all of these folks, the boogy man would surely got for one of them before me. Started right smack dab in the middle of the pack. It was fun. The water was so murky that you couldn't even see the foot that just kicked you in the face...or was that a foot. Could have been a...nevermind. There are no monsters in the river.


What would you do differently?:

Nothing really. I had a blast.
Transition 1
  • 00m
Comments:

T1 went well. I figured out my way of doing things in my first race, tweaked it to shave off a few seconds and we on about my business.
What would you do differently?:

Nothing really.
Bike
  • 00m
  • 9.5 miles
  • 0.00 mile/hr
Comments:

I was so thursty the whole time, I drank an entire bottle of water. It was really nice not to be passed nearly as many times as in my first race. I feld good the whole time and rode a little harder than normal. I was having a blast.
What would you do differently?:

Not much. Probably needed more hydration before the race.
Transition 2
  • 00m
Comments:

T2 went as well as expected. Bike shoes off, socks and running shoes on. I even remembered to untie my shoes before the race this time. Visor on and I'm off.
What would you do differently?:

All went pretty well I think.
Run
  • 00m
  • 2.5 miles
  •  min/mile
Comments:

Run went about the way I thought it would. I was passed by a ton of folks that I beat on the bike and in the swim. It's frustrating to lose so many spots on the run. I ran more than I though I would hoping that the folks I passed just before the turn around wouldn't catch up.

Best part...my son ran across the finish line with me:)
What would you do differently?:

Not worry myself to death over the folks passing me.
Post race
Warm down:

Standing around drinking gatorade and chatting.

What limited your ability to perform faster:

Weight and stamina.

Event comments:

I still can't beleive I got a metal. I wish there were more people in the Athena category. I think a lot of girls don't want folks to know they are over 150, and they sign up for AG. I like the Athena category b/c I don't have to mentally sabatoge the toothpicks as they swim, bike or run by. There was one lady that had been doing tris for over 25 years. She's my hero.




Last updated: 2008-01-18 12:00 AM
Swimming
00:00:00 | 400 yards | / 100yards
Age Group: 0/2
Overall: 0/
Performance: Good
Suit:
Course: "Victory Lake." Right...this is a little oxbow type of deal off of the Arkansas River. Not an ideal place for an OWS.
Start type: Deep Water Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:00:00 | 9.5 miles | 0.00 mile/hr
Age Group: 0/2
Overall: 0/
Performance: Good
Wind: Little
Course: Same course that I ride all of the time. Averaged about 16mph (my husband says it's 100% due to his wheels...of coure he's take credit). I usually average 14-15, so he could be right. Did I just say that?!?!
Road: Smooth Dry Cadence: 88
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:00:00 | 02.5 miles |  min/mile
Age Group: 0/2
Overall: 0/
Performance: Average
Course: Another part of the River Trail. Mosly shaded. Not too many hills.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4