New Jersey State Olympic Triathlon - TriathlonOlympic


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Trenton, New Jersey
United States
Sunny
 		Total Time = 2h 58m 42s
Overall Rank = 462/636
Age Group = 40-44
Age Group Rank = 62/
Swim
  • 45m 4s
  • 1640 yards
  • 02m 45s / 100 yards
Comments:

very slow swim, no excuses it's all about training before
Transition 1
  • 02m 6s
Bike
  • 1h 12m 34s
  • 23 miles
  • 19.02 mile/hr
Transition 2
  • 02m 10s
Run
  • 56m 49s
  • 6.21 miles
  • 09m 09s  min/mile
Comments:

100% Flat course, had cramps all the way force me to stop & walk for ~30 seconds every 1/2 a mile.
Post race
Event comments:

Nice orgenized race, flat all the way including the swim :-)




Last updated: 2008-01-19 12:00 AM
Swimming
00:45:04 | 1640 yards | 02m 45s / 100yards
Age Group: 0/
Overall: 0/636
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 84F / 29C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:06
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:12:34 | 23 miles | 19.02 mile/hr
Age Group: 0/
Overall: 0/636
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:10
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:56:49 | 06.21 miles | 09m 09s  min/mile
Age Group: 0/
Overall: 0/636
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]