Kings Park 15K Run - Run15k


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KINGS PARK, New York
United States
 		Total Time = 1h 18m 52s
Overall Rank = 229/664
Age Group = 40-44
Age Group Rank = 29/49
Run
  • 1h 18m 52s
  • 9.32 miles
  • 08m 28s  min/mile
Comments:

Was fun
Post race
Event comments:

Good starter, small, cheap and friendly race. prep should include Hills, Hills and more Hills.
Start/Finish line in a local school




Last updated: 2008-01-19 12:00 AM
Running
01:18:52 | 9.32 miles | 08m 28s  min/mile
Age Group: 29/49
Overall: 229/664
Performance: Good
Course: The run starts Down Hill, there are 2 long steep hills before you reach 6.2 Mile check and immidiatly after the most challening Hill wwith > 30% incline which continue up hill all the way to the finish line. Very challenging and rewarding
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]