Run for your life 5K - Run5k


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Charlotte, North Carolina
United States
Run For Your Life
42F / 6C
Overcast
 		Total Time = 28m 41s
Overall Rank = 257/438
Age Group = 40-44M
Age Group Rank = 22/30
Pre-race routine:

arrived early to volunteer...helped give out bib #'s/chips
Event warmup:

LOL....arrive @ 6:30 and help up until 2 mins before race.....no warmup
Run
  • 28m 41s
  • 3.1 miles
  • 09m 15s  min/mile
Comments:

Very few workouts and a whole lot of weight gain = no pr this time... not even close...... down a whole min per mile off pr pace......oh, well, a little humble pie is good for you I guess.
What would you do differently?:

NOT EAT SO MUCH OVER HOLIDAYS
Post race
Warm down:

drink powerade/h2o

What limited your ability to perform faster:

lack of good run workouts, no lack of eating lately.

Event comments:

hey, a run is a run...... and that's fun.




Last updated: 2008-01-19 12:00 AM
Running
00:28:41 | 03.1 miles | 09m 15s  min/mile
Age Group: 22/30
Overall: 300/438
Performance: Below average
Course: East Blvd, lotsa hills early
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3