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Comments: Very few workouts and a whole lot of weight gain = no pr this time... not even close...... down a whole min per mile off pr pace......oh, well, a little humble pie is good for you I guess. What would you do differently?: NOT EAT SO MUCH OVER HOLIDAYS ![]() Post race
Warm down: drink powerade/h2o What limited your ability to perform faster: lack of good run workouts, no lack of eating lately. Event comments: hey, a run is a run...... and that's fun. Last updated: 2008-01-19 12:00 AM
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United States
Run For Your Life
42F / 6C
Overcast
Overall Rank = 257/438
Age Group = 40-44M
Age Group Rank = 22/30
arrived early to volunteer...helped give out bib #'s/chips
LOL....arrive @ 6:30 and help up until 2 mins before race.....no warmup