Broad Street Run - Run10 Mile


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Philadelphia, Pennsylvania
United States
Broad Street Run
Sunny
 		Total Time = 1h 17m 4s
Overall Rank = 2251/19112
Age Group = M 45-49
Age Group Rank = 212/
Pre-race routine:

Woke up 5:20AM, ate 1/2 cup of Cereal, Rest rooms and went to pickup my friends
Event warmup:

Almost nothing, Static stretches for few minutes and rest rooms
Run
  • 1h 17m 4s
  • 10 miles
  • 07m 43s  min/mile
Comments:

Last year it took me 3 minutes to cross to the starting line and 1+ mile until it open up.

Lessons learned from last year -
Stay near the start - Done
Take GU+Water at mile 5 - Done
Keep the pace more leveled - Done
Goal was to pace 7:45 - Shaved 6+ minutes pace was 7:42 - Done

I'm very happy with the results


What would you do differently?:

Continue to increase mileage and improve the pace
Post race
Warm down:

walking

What limited your ability to perform faster:

nothing

Event comments:

Very well organized race, I will do it again next year 3rd time in a raw




Last updated: 2008-01-19 12:00 AM
Running
01:17:04 | 10 miles | 07m 43s  min/mile
Age Group: 212/
Overall: 2251/19112
Performance: Good
Course: Straight, wide, flat and fast
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]