PF Changs Rock 'n' Roll Marathon - RunHalf Marathon


View Member's Race Log View other race reports
Phoenix/Tempe/Scottsdale, Arizona
United States
68F / 20C
Sunny
 		Total Time = 3h 55m 3s
Overall Rank = 19632/20292
Age Group = 30-34
Age Group Rank = 12349/12894
Pre-race routine:

Ate oatmeal, bagel and coffee

Ate a bannana while standing in line and 2 coffees.
Streatched in the side lines.
Event warmup:

Streatched in the sidelines.
Run
  • 00m
  • 13.1 miles
  •  min/mile
Comments:

I DID IT!!!!!
What would you do differently?:

Drink less Coffee. We stopped twice to use the ladies outhouse.
Post race
Warm down:

Streatching, ice feet next day.

What limited your ability to perform faster:

feet blisters

Event comments:

I loved the rock bands!!!! Loved that my sister and I did this and did it together!!!




Last updated: 2008-01-20 12:00 AM
Running
00:00:00 | 13.1 miles |  min/mile
Age Group: 12349/12894
Overall: 19632/20292
Performance: Average
Course: 3 different cities!!!!! 13 rock bands!!!!!! Cheering squads!!!!! Doing the event with my sister!!!!!!! This was a goal that I SET AND ACCOMPLISHED!!!!!
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4