Snowman Stampede - 10 Mile - Run10 Mile


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Denver, Colorado
United States
Colorado Runner Events LLC
45F / 7C
Sunny
 		Total Time = 1h 57m 9s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

had my bagel and gatoraide.
Event warmup:

Becky and I ran over to the restrooms only to find out there was one that was being used not 3 like we thought LOL then run back and 5 minutes the race started
Run
  • 1h 57m 33s
  • 10 miles
  • 11m 46s  min/mile
Comments:

well what can I say it was my first 10 mile run event. I did not stop once so that was good. towards the end the legs felt like lead but I knew I was going to finish. Now I know I can run 10 miles
What would you do differently?:

I could of used a little better sleep the night before
Post race
Warm down:

walked around the event did some stretching

What limited your ability to perform faster:

I think experience is what holds me back at times. plus this was the longest run I ever did

Event comments:

was great to be there with other BT ladies.




Last updated: 2008-01-20 12:00 AM
Running
01:57:33 | 10 miles | 11m 46s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
175 max 170 avg
Course: mainly flat with a few roller hills here and there. Most ofit on bike path and there was some dirt trail
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4