ING Miami Half Marathon - RunHalf Marathon

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Miami, Florida
United States
PR Racing Inc.
63F / 17C
Total Time = 2h 55m 9s
Overall Rank = 6576/7695
Age Group = 35-39
Age Group Rank = 648/685
Pre-race routine:

Ate a bar - drank water.
Event warmup:

Walked about 6 blocks and stretched.
  • 2h 55m 9s
  • 13.1 miles
  • 13m 22s  min/mile

Took it easy so I could definately finish my first 1/2.
What would you do differently?:

As usual, could have pushed a bit harder.
Post race
Warm down:

Should have stretched but wanted to find my wife before collapsing. (She finished mid pack in 2:14!!!

What limited your ability to perform faster:

Longest run ever was 10.34 miles.

Event comments:

We had a great time and no problems at all.

Last updated: 2008-01-21 12:00 AM
02:55:09 | 13.1 miles | 13m 22s  min/mile
Age Group: 0/685
Overall: 0/7695
Performance: Good
Course: Beautiful - mostly flat with a few bridges.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5