25th Annual Groundhog Run 5k/10k - Run5k


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Kansas City, Missouri
United States
Easter Seals Disability Services
 		Total Time = 27m 56s
Overall Rank = 657/2001
Age Group = 25 - 29
Age Group Rank = 81/138
Pre-race routine:

Shower, Breakfast (Frosted Flakes) and Propel Water @ Home
Event warmup:

Stretching ... bottle of water ... more stretching
Run
  • 27m 56s
  • 3.1 miles
  • 09m 01s  min/mile
What would you do differently?:

Practice, practice, practice ... built up and ran the 10K
Post race
Warm down:

Bottle of water, orange slice, doughnut ... stretching

What limited your ability to perform faster:

Still working on building my breathing back up from my hospital stay ... could have been better at practicing before the race.

Event comments:

I love this race! I have been doing it for 4 years.




Last updated: 2008-01-23 12:00 AM
Running
00:27:56 | 03.1 miles | 09m 01s  min/mile
Age Group: 81/138
Overall: 657/2001
Performance: Average
Mile 1, 8:29 Mile 2, 9:42 Mile 3, 8:56 Final Leg, 1:21 Avg Heart Rate: 181 bpm Max Heart Rate: 199 bpm
Course: Paved roads in an underground cave.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5