Run
Comments: Warmed up to about 30 degrees and the sun came out, so it was a perfect Winter day to run. Only about 30 seconds slower than my PR which surprised me because I thought I was taking it fairly easy. I've been running well lately, and I felt really good in this race. I think I will try to break 24 minutes in the last race in this series in 4 weeks. What would you do differently?: Nothing Post race
Warm down: Wanted to total about 5 miles today, so I ran 1 more loop of a mile and a half at a very easy pace. What limited your ability to perform faster: I'm slow, don't train enough, and it probably wouldn't hurt to lose a few pounds. Event comments: A fun local race to help keep you motivated in the Winter. Last updated: 2008-01-23 12:00 AM
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United States
Orange Runners Club
30F / -1C
Sunny
Overall Rank = 74/172
Age Group = 40-49M
Age Group Rank = 21/34
Race didn't start until 11 and it's only 5 miles from my house, so just a nice, relaxed Sunday morning.
About half a mile walking and half a mile running.