MLK 5k - Run5k


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North Little Rock, Arkansas
United States
28F / -2C
Sunny
 		Total Time = 22m 7s
Overall Rank = 18/95
Age Group = 30-34
Age Group Rank = 2/7
Pre-race routine:

not much tried to stay warm
Event warmup:

10min jog
Run
  • 22m 7s
  • 3.11 miles
  • 07m 07s  min/mile
Comments:

I did better than expected, considering I went out the night before :)
very windy and cold. the start of the last mile heading over the bridge was tough with the wind
What would you do differently?:

not go out the night before
Post race
Warm down:

stretched, then put on some warm clothes and jogged for around 10 minutes while waiting for race results

What limited your ability to perform faster:

going out with some friends for happy hour the night before :)

Event comments:

2nd year for this event and and was very small, maybe that's why I placed.





Last updated: 2008-01-23 12:00 AM
Running
00:22:07 | 03.11 miles | 07m 07s  min/mile
Age Group: 2/7
Overall: 18/95
Performance:
Course: started at cooks landing and ran over the 'Big Dam Bridge' then down to the park and back over the bridge
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3