FishHawk Road Race - Run5k


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Lithia, Florida
United States
Fishhawk Road Runners, Hit the Trails
67F / 19C
Sunny
 		Total Time = 30m 16s
Overall Rank = 206/347
Age Group = F 40-44
Age Group Rank = 12/25
Pre-race routine:

stretch, get chip card, fart around
Event warmup:

it's cold.
Run
  • 30m 16s
  • 3.11 miles
  • 09m 44s  min/mile
Comments:

I don't get the skewered HR readings. How can it get like that? a 9:28 mile at a 127 avg? then it jumps and gets slower?
What would you do differently?:

go faster
Post race
Warm down:

pant.

What limited your ability to perform faster:

fat ass and slow legs.

Event comments:

good race, 3rd year doing it.




Last updated: 2008-01-24 12:00 AM
Running
00:30:16 | 03.11 miles | 09m 44s  min/mile
Age Group: 0/25
Overall: 0/347
Performance: Good
302k 154 avg 175 maxmile 1 9:28 avg 127 mile 2 10:05 avg 163 mile 3 9:50 avg 168
Course: out about Fishhawk
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]