Frost Yer Fanny - DuathlonStandard


View Member's Race Log View other race reports
Leander, Texas
United States
RunFar
40F / 4C
Sunny
 		Total Time = 1h 43m 18s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

Chickened out on the 5k/20k/5k and opted for the 2m/10m/2m.
Event warmup:

Ran about a mile light jog.
Run
  • 32m 20s
  • 3.2 miles
  • 10m 06s  min/mile
Comments:

I screwed up and ran the first 5k missing the 2 mile turn around.
What would you do differently?:

not miss the 2 mile turn around.
Transition 1
  • 01m 41s
Comments:

It was leisurely for me. I was just plodding along.
Bike
  • 45m 52s
  • 10.5 miles
  • 13.74 mile/hr
Comments:

Good short ride. Fun and I was determined to catch this one dude and did.
What would you do differently?:

Watch my profile in the wind.
Transition 2
  • 02m 6s
Comments:

I was dragging ass in and some dude yelled at me to kick it up and so I did. My legs were dead at this point and I was really hurting.
Run
  • 21m 16s
  • 2 miles
  • 10m 38s  min/mile
Comments:

Ran the 2 mile and found the turn around I missed on the first go round. Had enough in me for a 1/4 kick at the end.
Post race
Warm down:

Walked around and cheered people on.

What limited your ability to perform faster:

Not training worth a crap up to this.

Event comments:

This was a big challenge for me. I hadn't done any training in awhile and it showed. I was hurting big time but I am ready for the next go round!!! This was a fun race.




Last updated: 2008-01-24 12:00 AM
Running
00:32:20 | 03.2 miles | 10m 06s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
HR ~170
Course: Began with a road run then out to a trail then back to the road. It was a good long trail right by my house. I am gonna have to spend a sunday morning out there soon and see where it goes.
Keeping cool Average Drinking Not enough
T1
Time: 01:41
Overall: Average
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:45:52 | 10.5 miles | 13.74 mile/hr
Age Group: 0/
Overall: 0/
Performance: Below average
HR ~160
Wind: Headwind
Course: Trip out and around was good but there was a southerly wind that damn near killed me on the way back.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:06
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:21:16 | 02 miles | 10m 38s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
HR~180
Course: The run was pretty hard I was really hurting. This one dude Chris kept me going though!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3