Stampede for Hope - Run5k


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Mauldin, South Carolina
United States
40F / 4C
Overcast
 		Total Time = 20m 9s
Overall Rank = 9/136
Age Group = 30-39
Age Group Rank = 1/4
Pre-race routine:

woke up at a leisurely hour, had a clif bar and banana, and drank some water
Event warmup:

jogged from home to race site, did some stretching and stayed warm
Run
  • 20m 9s
  • 3.11 miles
  • 06m 29s  min/mile
Comments:

a couple of the hills later in the course got my heart rate spiked, and I lost time
What would you do differently?:

not be sick the entire week before
Post race
Warm down:

waited (and waited) for awards presentation, ate some fruit, drank some water

What limited your ability to perform faster:

felt like poo

Event comments:

the students did a pretty decent job of running the show, but perhaps need some oversight to ensure the timeline is held




Last updated: 2008-01-25 12:00 AM
Running
00:20:09 | 03.11 miles | 06m 29s  min/mile
Age Group: 1/4
Overall: 9/136
Performance: Average
mile 1: 6:07 mile 2: 6:31
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3