ING Miami Marathon - RunMarathon


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Miami, Florida
United States
INGPR Racing Inc.
72F / 22C
Overcast
Total Time = 00m
Overall Rank = 1714/2680
Age Group = F 30-34 I guess
Age Group Rank = 505/941
Pre-race routine:

We arrived in Miami Friday morning. The early departure req'd a 4am wake-up which is what we need to do for the marathon anyway, so no big deal, right? Well, we were a little tired on Friday. So tired we took an hour's nap mid-day. Tried to go to bed early that night, but stayed up silly-late watching TV (dumb!), not even FashionTV, so slept in until almost 9am on Saturday.

19 hrs before race start - Walked in flip-flops to pickup race packet. Great scene of people and vendors at the Miami Beach Convention Center, but dang, my toes did not like the flip-flop thong rubbing between them. The free band-aids came in handy right away! The clif bar bits, larabars, and various gel/e-lyte drink samples were our breakfast. Yum? *burp*

17 hrs before race - Ate lunch at the local diner. M chose the salad with honey dijon and I chose the stevie's special ham+egg+tomato sandwich with fries. And a slice of american cheese, which I never eat, but did today. I probably should've had the salad, but my ketchup craving combined with thoughts of ham + cheese croissants, which I also never eat, convinced me to try the new thing. I hope that wasn't a mistake.


Event warmup:

3:55 am wakeup
4:30 am shuttle to start line
5:15 am and beyond...waiting...peeing...staying 'warm'
6:15 am start in corral "J"
Run
  • 4h 45m 7s
  • 26.2 miles
  • 10m 53s  min/mile
Comments:

Sunessa Schettler - Marathon | Bib 6448 | Cambridge, MA - USA | Female | Age 33
Start 10K Half 30K Finish
6:26:55 AM 01:05:03 02:17:38 03:19:36 04:45:07
Time Chip Time: 04:45:07 Clock Time: 4:56:19 Pace: 10:52

Place Overall: 1768 Gender: 515 Division: ?

I really liked the running over bridges and out onto causeways. I loved seeing South Beach and blowing past our hotel area in Miles 5-6. Incredibly into late night entertainment, the Miami folks we saw on the course appeared to have been up all night, some doing the 'walk of shame'. Some ladies were still in miniskirts, ducking their way through the thick crowd of runners! "Hey ladies!"

Fewer than 1/3 of the total starting runners were signed up for the full; most ran just the half-marathon, but bless them for keeping me entertained and on my toes for all of those miles 1-13. Matthew was right there with me the whole way. We played A-Z word games to keep our mind off the miles and thought of A-Z things that were related to running, vacation destinations, and means of locomotion. Had to dip into models of cars and bikes to complete that one. :) Eventually, we were at mile 11 and running across the Washington Street bridge. A fire-fighting boat was spinning in the harbor and shooting 3 water cannons into the air...awesome.

At mile 12.5 we prepared to part ways, and I got really choked up. I didn't want to leave my sweetie!! I worried it'd be hours and hours before I saw Matthew again. Volunteers issued me down to the right while he bore off to the left, and I felt so clenched up I could barely breathe. It was a little scary actually. I just kept moving and saw other racers continuing on the long, long road with me.

Memorable people along the way:
*Triathlete from FL who recognized my 'head sweats' visor as a USAT issued item from my Wheelworks Multisport club back in Cambridge/Somerville. He told me he was going full-iron this year. I said "Good luck, I only do halves. I like Timberman a lot, but you'll be psyched to do the Great Floridian. Consider this a training run!"
*Two couples, one with a camera, and the other with tandem-set iPods. The camera couple seemed to be chatting and enjoying themselves more than the other couple, but both kept my pace through miles 15-22.
*The brazilian capoiera (sp?) martial arts group fighting/dancing in Coconut Grove for visual enjoyment and the HS Drum Corps doing serious drum-and-bass combos for audio enjoyment.
*The family with an older aunt or grandma playing the guitar and singing The Eagles from her driveway "Take it Easy" lyrics: "Well, I'm runnin' down the road tryin' to loosen my load; got seven women on my mind..."
*The priest in white robe with a green stoll who stood in front of St. Peter's parish with his Holy Water and little blessing wand, sprinkling water on the runners and saying "blessings for your journey"
*The folks who gave out dixie cups of gummi bears at 18 and the free beer (miller lite) somewhere before mile 19.

So finally, at Mile 22 the course got misty//rainy and I saw Matthew again. Elation!! The course takes a 2-mile U-loop along a four lane road out to a peninsula park. The U at 23 could not have come soon enough; Matthew waited for me to return to mile 24. I took a few short walking breaks because I knew he'd be ready to run me in, no walking if possible. Just a little pressure at this point was really good but I was getting really tired. I also developed a high/hip-lower/ab left side stitch. Ouch! I kept breathing into it and running with Matthew anyway. He didn't let me walk any more than really needed.

And finally at mile 25.5 or thereabouts, we had the coolest experience of meeting a 50-yo guy from CT who was running his 50th marathon on his 50th b-day. Awesome!! He was so strong and happy and had his "announcement" all over his hand-made shirt.

Lastly, we heard some great bands going into the city center and were told "only 2 blocks left!" Well, they were long blocks, but there were also Miami kids ages 8-10 or so running alongside us. They were finishing their last mile of a running program that had built them up to a total of 25 miles so that they could finish their last mile, mile 26, with the marathoners. So cool!

With that inspiration, I lengthened my stride and let Matthew fall a few feet behind me, looked up and smiled and went for the finish line. WOW, finally done! So relieved, so happy. :)
What would you do differently?:

Lots went my way with luck on the cool weather, overcast skies, but in the future I'd like to:
1. get a proper running singlet or race in my tri top, regardless of the race
2. not carry extra socks pinned to the inside of my shorts (no need)
3. run a few more times past 20 and get used to the final push for toughness
Post race
Warm down:

I'm going to want an ice bath, beer, and advil...in about that order, I think.

Instead, I drank water, laid down in the sun, and felt kinda sick at the smell of grilling food that was wafting over the finishers' area from a local vendor. So I didn't eat, staggered back to the hotel, showered, put on my swimsuit and fell asleep. The chilly pool water will feel good if I can just make my way downstairs. Why didn't I bring ADVIL? Dagnabbit.

What limited your ability to perform faster:

First time running past 22 miles...
First time running with a side stitch in a race at mile 24-25...
First time period, I guess

Event comments:

I love MIAMI!




Last updated: 2008-01-26 12:00 AM
Running
04:45:07 | 26.2 miles | 10m 53s  min/mile
Age Group: 0/941
Overall: 0/2680
Performance: Good
Never saw HR above 160 and I'm OK with that. I probably hit 170 in the last "sprint" but didn't see it. Race Avg HR = 154 bpm, just like in my training...perfect. :)
Course: The Miami course is a double loop with the center "of the bow" being the start/finish area in downtown. Loop 1 is the half-marathon over to the east in South Beach. Loop 2 is the second half of the marathon going down to the south towards Coconut Grove. Put it all together for a full 26.2....
Keeping cool Good Drinking Just right
Post race
Weight change: %?
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5