Credit Union Cherry Blossom Ten Mile Run - Run10 Mile


View Member's Race Log View other race reports
Washington, Washington, D.C.
United States
Credit Union Cherry Blossom Ten Mile Run
50F / 10C
Precipitation
Total Time = 1h 08m 52s
Overall Rank = 564/12257
Age Group = M30-34
Age Group Rank = 89/1010
Pre-race routine:

had a bagel at home and then drove to metro. we were the last stop and the metro took 10 minutes before it actually left the station. that coupled with already being a little late meant we were really late. had a gu as i got off the train.

Event warmup:

jogged from the metro station to the baggage check and heard my wave already starting. dropped off my bag and ran straight into the gates to start the race at the back of my corral. luckily i didn't have to go to the bathroom.
Run
  • 1h 08m 52s
  • 10 miles
  • 06m 53s  min/mile
Comments:

the first few miles was a lot of bobbing and weaving to get on pace. finally found some room around mile 3. my plan was to keep it steady and on goal pace of 7:00/mile until ~mile 9 and then go for it.
the plan was working great. mile 8 was back over the bridge into d.c. and it was uphill and into the wind. another runner came by at a good pace and i decided to go early and jump on. i help onto him and a few other runners the final 2 miles and pushed it to the end to beat the goal by just over a minute.
What would you do differently?:

nothing.
Post race
Warm down:

met up with scott (3558) who also had a great race and got our bags to change before we got too cold. we hung out and looked for all the other runners. everyone seemed to have an awesome run and beat their goals. it was great.
then a bunch of the vamddcbtttc went for an awesome brunch!


What limited your ability to perform faster:

getting over being sick and early season, but no complaints. went just as planned.

Event comments:

this is a great race. the new course is great and it's really well done. i would definitely recommend it.




Last updated: 2008-01-29 12:00 AM
Running
01:08:52 | 10 miles | 06m 53s  min/mile
Age Group: 89/1010
Overall: 564/12257
Performance: Good
Course: awesome new course: http://www.cherryblossom.org/images/08images/08-10MCourseLayoutMap022508.pdf flat and great scenery.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5