Reedy River Run - Run10k


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Greenville, South Carolina
United States
Greenville Track Club
56F / 13C
Sunny
Total Time = 9h 00m
Overall Rank = 94/370
Age Group = F 35-39
Age Group Rank = 18/84
Pre-race routine:

Ate a bagel with peanut butter. Drank my coffee.
Event warmup:

Did a mix of high knees, butt kicks and jogging for 15 minutes.
Run
  • 51m 57s
  • 6.21 miles
  • 08m 22s  min/mile
Comments:

I felt very optimistic before this run. Training was going well and even though I had a very shallow base, I thought I might be able to PR. I knew my training paces were slower than last year, but I tried to think positive. Gun goes off and we're winding through downtown. It is sunny and warm and everything feels good. I'm a little winded, but I had cooled down a tad waiting for the start. 1st mile - 8:15 - Pleased with this pace. Last year I went out at a 7:45 and died at mile 3. Thought this would be a good pace to keep. Stayed steady though mile 3. Got gaspy here. Another girl came up and asked if I was running 8 minute miles. I said I was trying too and we ran together at 8:00 pace until mile 4.5. I knew the big hill at McDaniel Avenue was coming up and I wanted to recover before going up. I let my friend go and recovered. Then I started the climb. I swear, this felt so much harder than last year. I was gasping, my glasses were fogging, and I felt like I couldn't breathe. I made the mistake of looking at my Garmin. It said my HR was in Zone 6. I didn't think I had a Zone 6!!! I freaked and walked for 1 minute to try to catch my breath. Then I jogged up the rest of the hill. I was very angry with myself for walking. There is NO WALKING IN A 10K!!!!!!! So I tried to make amends by running a fast final .75. I started passing people. It was a slight downhill, and I was running fast (for me, 7:10) but then the road turned up and I slowed down. Two girls passed me that I had passed earlier. I tried to put up a fight, but no go. I crossed the line at 52:12 according to my Garmin. CHip time was 51:57.
What would you do differently?:

Train more. I followed my coach's plan because I don't want to injure myself again. When I first finished, I was very disappointed with my time. But now that I've eaten and I've seen the chip time, I don't feel as bad. 51:57 vs 51:26 last year. Last year, I trained for a half mary in January and had lots of miles under my belt. This year, I started running again in January after not running at all for three months to heal a pulled hip flexor. Someday I WILL RUN A SUB 50 MINUTE 10K. I had hoped today would be the day, but it wasn't meant to be. Looking at my stats from my Garmin, I really think I put out a lot of effort in this race. My average HR was 171, max 180. I just don't have the fitness or talent to be super fast, yet.
Post race
Warm down:

Jogged back to my car

What limited your ability to perform faster:

My natural ability and not that big of a base

Event comments:

Right now, I don't know if I'll do this one next year. It is so tough with all the hills. Each year, it seems to get harder instead of easier.




Last updated: 2008-01-29 12:00 AM
Running
00:51:57 | 06.21 miles | 08m 22s  min/mile
Age Group: 18/84
Overall: 94/370
Performance: Average
Course: Rolling loop with one steep hill at mile 5
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5]