ING Miami Half Marathon - RunHalf Marathon


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Miami, Florida
United States
PR Racing Inc.
66F / 19C
Overcast
 		Total Time = 1h 28m 40s
Overall Rank = 109/7698
Age Group = 35-39
Age Group Rank = 17/632
Pre-race routine:

Cliff Bar Gingerbread. The shizzle baby!!!
Event warmup:

Easy 5 minute run with CD.
Run
  • 1h 28m 40s
  • 13.1 miles
  • 06m 46s  min/mile
Comments:

Ran like I stool something. Felt amazing. Evan tried new tight shorts from Asics and NB Lightweight trainers. Focused on the fact that I knew I could hang with the big boys and seriously did. RAN MY RACE AN DPROVED ONCE AGAIN THAT IT IS ALL IN THE MIND... Brain training is equally as important as pace and core.
What would you do differently?:

Nothing
Post race
Warm down:

Plenty of hydration and congrats from the guys who usually spank me. Now they want to know why I have been sandbagging fro so long!!! This is 1 year of just flat-out spanking it at every level, as long I remain focused, have a good time and stay healthy.

What limited your ability to perform faster:

Genetics...

Event comments:

By far the best ING race in Miami yet.




Last updated: 2008-01-30 12:00 AM
Running
01:28:40 | 13.1 miles | 06m 46s  min/mile
Age Group: 17/632
Overall: 109/7698
Performance: Good
Course: Primarily flat, with 1 bridge and 2 smaller ones. Windy course between buldings and by the beach.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5