Sweetheart Run -10K - Run10k


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Tulsa, Oklahoma
United States
Fleet Feet Sports Tulsa
34F / 1C
Precipitation
 		Total Time = 57m 51s
Overall Rank = 107/192
Age Group = 45-49
Age Group Rank = 6/8
Pre-race routine:

Since it was raining just tried to stay warm and dry.
Event warmup:

Stretched and short run.
Run
  • 57m 51s
  • 6.21 miles
  • 09m 19s  min/mile
Comments:

Felt good for the first 3 miles then mile 4 and 5 were really slow. Need to build up endurance for the longer runs. Went out too fast on the first three miles.
What would you do differently?:

Start at slower pace and build up pace over time.
Post race
Warm down:

Walked and drank water.

What limited your ability to perform faster:

Overall endurance

Event comments:

No splits called at either the KM or mile marks. The out and back twice not the best for a longer run. Rain at the beginnnig made it a little more challenging than normal.




Last updated: 2008-02-06 12:00 AM
Running
00:57:51 | 06.21 miles | 09m 19s  min/mile
Age Group: 6/8
Overall: 107/192
Performance: Average
Course: Course was flat, no hills. It was an out and back course that was 5K so did loop twice.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3