![]() Run
Comments: Felt good for the first 3 miles then mile 4 and 5 were really slow. Need to build up endurance for the longer runs. Went out too fast on the first three miles. What would you do differently?: Start at slower pace and build up pace over time. ![]() Post race
Warm down: Walked and drank water. What limited your ability to perform faster: Overall endurance Event comments: No splits called at either the KM or mile marks. The out and back twice not the best for a longer run. Rain at the beginnnig made it a little more challenging than normal. Last updated: 2008-02-06 12:00 AM
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United States
Fleet Feet Sports Tulsa
34F / 1C
Precipitation
Overall Rank = 107/192
Age Group = 45-49
Age Group Rank = 6/8
Since it was raining just tried to stay warm and dry.
Stretched and short run.