Battle of Mobile Bay 5K - Run5k


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Dauphin Island, Alabama
United States
Port City Pacers
55F / 13C
Sunny
 		Total Time = 00m
Overall Rank = 219/277
Age Group = 50 - 54
Age Group Rank = 6/9
Pre-race routine:

Protein shake for breakfast.
Event warmup:

Mild stretching
Run
  • 40m 5s
  • 3.1 miles
  • 12m 56s  min/mile
Comments:

First organized run, ever. I was pleased with my peformance. I may have run with a chest cold - breathing had been tight for several days and I had a cough.
What would you do differently?:

I would have warmed up more.
Post race
Warm down:

Walking.

What limited your ability to perform faster:

Being slightly ill.

Event comments:

Enjoyable race. I'm motivated to improve. :o)




Last updated: 2008-02-10 12:00 AM
Running
00:40:05 | 03.1 miles | 12m 56s  min/mile
Age Group: 6/9
Overall: 219/277
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %No
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5